history of marijuana

The History of Marijuana: How One Plant Spread Through the World

The term marijuana refers to the flowers and leaves of plants in the Cannabis genus. Therefore, the term marijuana can sometimes be used interchangeably with cannabis. While there are many variations and sub-types, Sativa vs. Indica is the most commonly compared variation.

Other names for Marijuana include pot, tea, grass, and weed. But while most people are familiar with Marijuana either through personal experience or its inescapable presence in popular culture, the history is a lot less known.

The Fascinating History of Marijuana

The history of Marijuana is a long and fascinating one that spans many ages, eras, and cultures. From the ancient origins of Marijuana to the Marijuana tax act and the various modern changes in legalization, it’s an exciting story that affects us all in one way or another.

Let’s start at the very beginning, or at least what the experts assume is the very beginning!

When Was Marijuana Discovered?

The origin of Marijuana is linked to the first reference to its use in ancient Chinese medical documents from around 2700 BC. According to Chinese legend, its usefulness in treating ailments such as arthritis, gout, and malaria was first described by Chinese Emperor Shen Nung – The Father of Chinese Medicine.

Ancient cultures have used Marijuana as medicine and to achieve euphoria. From China, it spread to Korea, India, and then Eastern Africa. A Sanskrit Vedic hymn celebrates Marijuana as an herb that could cure anxiety. Despite ancient doctors prescribing Marijuana for pain relief, they warned against overusing it, as it could result in demon sightings.

Cannabis was described as a helpful treatment for inflammation in an Egyptian papyrus dating back to about 1500 BC. Then, between 800 and 1000 AD, references to hashish appeared in the Arab world. Around this time, the plant’s intoxicating effects became more prominent. The Koran did not ban Marijuana, but alcohol consumption was, so Muslims used it recreationally.

when was marijuana discovered

How did Marijuana get to the United States?

There were several ways in which cannabis crossed the Atlantic Ocean to reach the Americas. First, Spanish invasions in the Americas began in 1492, and it is believed that they brought it over. The Spanish invaded the Americas in 1492, bringing cannabis to the continent.

When Hernán Cortés and his Spanish soldiers invaded Mexico in the early 1500s, hemp arrived in North America for the first time. Hemp was grown successfully there by Pedro Cuadrado and a friend. However, a Spanish governor restricted it in 1550 because the locals were getting high from the plant instead of using it to make rope and textiles.

The colonists of Jamestown, Virginia, in the 13 colonies, received a royal decree in 1611 telling them to grow hemp. Colonists valued hemp for its use in making rope, sails, clothes, textiles, and other items.

Around the 16th century, enslaved Africans were believed to have brought cannabis to South America, especially Brazil. The Caribbean is believed to have been introduced to cannabis by Indian indentured servants after slavery was abolished in 1834.

Medical and Recreational Marijuana in American History

With cannabis’ increasing popularity in the 19th century, the plant was first brought to the attention of Western medicine in 1839 by Irish physician William O’Shaughnessy.

He noted that the plant was successfully used in India to treat convulsions, rheumatism, and spasms associated with tetanus and rabies.

The French psychiatrist Jacques-Joseph Moreau experimentally used hash, hypothesizing that it might help treat mental illness. Moreau wrote the book Hashish and Mental Illness. O’Shaughnessy’s and Moreau’s work on Western medicine significantly impacted a significant impact.

More than 100 studies were conducted on the plant in the late 19th century, and pharmaceutical companies began marketing cannabis tinctures in the US and Europe. A variety of ailments could be treated with cannabis-based medicines that became widely available to the general public.

Many countries, including the US, outlawed cannabis, despite its medicinal properties, during the late 19th and early 20th centuries.

American reactionary newspapers often propagated thinly veiled racist fears of marijuana smokers to spread prejudice against the drug. Cannabis smoking, property crimes, seducing children, and murderous sprees were often attributed to Mexican immigrants.

Criminalization of Marijuana in the United States

American federal law lacked the insight and understanding of marihuana and the different strains. And since a growing moral movement against the drug, sanctions were started. According to the report, Utah outlawed Marijuana in 1915, and 29 other states did so by 1931.

The first commissioner of the Federal Bureau of Narcotics (FBN), Harry Aslinger, made Marijuana illegal in every state in 1930.

The Marijuana Tax Act of 1937 criminalized possession of cannabis across the country by placing it under the jurisdiction of the Drug Enforcement Agency.

history of cannabis

The Controversial “War on Drugs”

Cannabis was reclassified as a Schedule 1 drug during the 1970s under President Richard Nixon’s “War on Drugs.” Cannabis was considered the same as other seriously addictive and damaging drugs like heroin. In addition, drugs were considered the number one public enemy by the administration.

As a result of Nixon’s Act, the 1972 report of the National Commission on Marijuana and Drug Abuse was not considered. The report entitled “Marijuana: A Signal of Misunderstanding” played down the harmful effects of Marijuana and recommended much more lenient punishment for possession.

State-Level Legalization history of cannabis in the United States

Federal law in the United States still prohibits the use of Marijuana. However, marijuana laws are constantly changing in states. In more than 20 states, Marijuana is now permitted for medicinal use, whether inhaled, ingested, or prescribed.

The FDA currently approves two synthetic cannabinoids for treating nausea and neuropathic pain, Marinol (dronabinol) and Cesamet (nabilone). Clinical trials are also underway for Epidelix, a drug that treats childhood seizures, and for Sativex, a drug that treats cancer pain.

After Colorado legalized recreational marijuana use in 2014, Washington, California, Alaska, Massachusetts, and Nevada.

Current use in the 21st century

Since Marijuana became illegal, public opinion has also changed considerably, with an increasing number of Americans favoring legalization.

A recent poll showed that 49% of Americans believe Marijuana should be legal for medical and recreational purposes. Only 14% of those polled felt it should remain illegal, while another 37% agreed it should be legal for medicinal purposes only.

Recreational use of marijuana became legal in California on January 1, 2018. The legalization of cannabis regulation and adult-use cannabis was in November 2016. If you are over 21, you can shop at a recreational marijuana dispensary in Los Angeles. And if you need assistance just contact us and our highly trained team can guide you in finding the right strain and product.

cannabutter recipe

How to Make Cannabutter: Best Marijuana Butter Recipe?

Cannabis has made its way into edibles. You can enjoy cookies, candies, and other sweets infused with marijuana. Cannabis is suitable to add to baked goods and other dishes you prepare in the kitchen. And if you need that extra touch to your breakfast, how about using cannabutter?

This guide focuses on how to make cannabutter and add it to your edibles. You’ll discover the top recipe and suggestions on how to make any meal better. Keep reading to learn everything about cannabutter before using it!

What Is Cannabutter?

The frequent confusion is that this butter is made from marijuana. The truth is different – it is regular butter infused with it. Due to its structure, butter is excellent for transferring cannabis zest. Another advantage is that butter goes into many products, giving you a vast range of culinary scenarios to use it. It takes a few hours, but it’s easy to make cannabis butter. And the best part is there’s no need for advanced cooking knowledge.

cannabutter recipe

How Is Cannabutter Used to Make Edibles?

You begin by making the butter, and all it takes is following the recipe below. From there, it’s up to you to choose the meal. You can make toast with it instead of regular butter, add it to baked goods, or make any other homemade edibles.

It’s up to you to decide about the cannabutter’s dose. It will require some testing, so begin slowly. You can even mix regular and marijuana butter first. Once you analyze the effect it has on you after an hour or two, you can adjust the dose.

How to Make Cannabutter?

You’ll need ground cannabis or a grinder if you plan to do this part yourself. It’s also necessary to have a regular butter, mesh strainer, and a slow cooker or stock pot. You probably have the additional items, such as parchment paper and baking sheet, in your kitchen already. Before we proceed to the cannabutter recipe, here are the major considerations during the cooking process!

how to make cannabutter

Do You Have to Decarb Marijuana for Cannabutter?

Yes, this process is necessary since it will activate THC and other active ingredients from the plant. If you don’t go through the decarboxylation, you risk not experiencing any marijuana effects. You decarb cannabis by using heat, so putting it in the oven at a specific temperature would be enough.

How Much Cannabis Should I Use for Cannabutter?

The general rule is to keep an even balance between butter and cannabis. So, if you use one cup of butter, add the same amount of ground cannabis. The optimal dose is highly individual, so see how this ratio works for you. If it’s necessary, don’t hesitate to adjust the balance. If you need top-quality cannabis for your butter, don’t hesitate to contact our dispensary.

Why Does Marijuana Need Fat?

While marijuana doesn’t need fat, it could be beneficial to combine the two components. The trick is that active cannabis ingredients, such as CBD or THC, interact well with fat. Whether you use oil or butter from coconuts, olives, and other veggies, it could spice up the plant’s effectiveness.

Basic Cannabutter Recipe

The critical thing is to check you have the cannabis flower, marijuana grinder, and regular butter. Other items necessary should already be in your kitchen, so here’s how to make cannabutter!

cannabis butter

  • Decarboxylate Your Cannabis

Use parchment paper to put over the baking sheet. Break the plant’s flower and arrange it on top. Set the oven to 245 degrees Fahrenheit and wait for it to hit. Bake for about 40 minutes, but rotate the buds every ten minutes. If you are cooking with marijuana in a rush, set the oven to 300F and bake for 15 minutes. That will decarboxylate your cannabis, but higher temperatures lead to losing more terpenes and cannabinoids in the process.

  • Grind Your Flower

If you don’t have a grinder, use your hand. The pieces should be big enough not to pass through a mesh strainer, so you don’t need a fine powder. Otherwise, you’ll end up with powdered cannabis in your edibles.

  • Melt Your Butter

If you worked in the kitchen, you are familiar with the process. Use a stock pot or saucepan and set it to low heat. Add the desired butter amount and a cup of water. Be patient since you don’t want the butter to burn. And if you ever want to mix things up, you can use coconut oil instead of butter.

marijuana butter

  • Infuse the Butter with Cannabis

If you have finished melting the butter, add cannabis to it. Set the saucepan to 180F and simmer it for a couple of hours. Stir occasionally to avoid burning, and never let it boil. As you can see, it takes time and patience, but it’ll be worth the effort,

  • Strain the Butter

The final step is to strain the butter. You do this by putting the cheesecloth or mesh strainer over a jar. Pour the cannabutter mix to remove the plant compounds. You don’t want to squeeze every small butter piece, or you risk having an unpleasant plant taste when eating the product. Finally, refrigerate overnight for the butter to solidify.

What to Make with Cannabutter?

You can use any guide to cannabis edibles and add cannabutter instead of a regular one. There’s no reason why you shouldn’t get creative. From brownies and cookies to preparing dishes in a skillet with this butter, anything is possible. And if you need top-quality flowers, don’t forget that our Los Angeles marijuana dispensary is at your disposal!

cbd skin care

CBD Skincare: Everything You Need to Know

There’s no better way to gain confidence than with glowing and beautiful skin that secures a youthful look. The latest cosmetic industry trend is using CBD skin care products. These are formulas enriched with cannabidiol and made to use the component’s full potential. Thanks to it, you can combat aging, acne, and skin irritations. If that sounds intriguing, keep reading to learn more about CBD skincare!

What Is CBD?

CBD is cannabidiol, an active ingredient in the cannabis plant. So, it’s not actual marijuana but a single compound derived from the herb. Cannabidiol isn’t psychoactive like THC, so there’s no danger it will get you high. And we are talking about topical CBD products you apply to the skin, so there’s no ingestion. CBD works similar to other cannabinoids – it interacts with your endocannabinoid system to deliver its effects.

What Are the Benefits of CBD for the Skin?

You probably heard of many uses of CBD oil for humans. It might provide pain relief and help suppress nausea and vomiting. The relaxation effect it has could help people relieve stress after a tiring day. But what about CBD skincare benefits? Cannabidiol can help your skin in three different ways.

cbd skincare benefits

It Can Work As an Acne Treatment

It’s inconvenient when an acne breakout occurs ahead of an important meeting or date. CBD skin care could be the new solution you need to combat these issues. Cannabidiol has anti-inflammatory properties that help reduce redness. It’ll assist in combatting the breakout and looking like you aren’t dealing with an acne problem.
CBD can help with controlling the skin’s oil production. That’s important because too much oil leads to pores and acne breakouts. Therefore, cannabidiol can assist in preventing these skin conditions from appearing in the first place.
The best products for this purpose include toners and cleaners containing CBD. They are easy to apply and assist with cleaning skin pores. Pick masks that contain clay and cannabidiol to treat spots and deal with blemishes.


It Can Soothe Skin Irritations

The anti-inflammatory properties that CBD has are capable of helping to deal with any kind of skin irritation. Whether dealing with rosacea or there’s a sudden rash on your skin, CBD can help. These formulas are also great for dealing with wounds or sunburns, but also blisters. Cannabidiol acts as a natural moisturizer to boost the hydration of dry skin.
Pick formulas with calming ingredients, such as chamomile, vitamin B3, etc. That improves the CBD’s effectiveness and helps reduce skin irritation and redness.

It Helps to Slow Down the Process of Aging

Anti-aging program is a huge part of the cosmetic industry, and cannabis plants could be the new boost these products have needed. Cannabidiol contains antioxidants, which have anti-inflammatory properties. They fight free radicals that deteriorate the skin’s condition.
Antioxidants are crucial ingredients in slowing down the aging signs on the skin. Go with formulas that combine vitamin A and other ingredients that help restore the skin’s glow. You can combat fine lines around the eyes and on the face with CBD facial oils. Don’t hesitate to contact our dispensary to get professional advice about the right products for your skin tone.

How to Use CBD Skincare?

There’s no special approach to using CBD skincare. You should use the same methods as with other cosmetic products, so it all depends on the item used. The experts suggest layering the products in your routine and using the thinnest ones first. So, always put a serum before you apply a cream to your face. And don’t forget to read the instructions. All CBD products come with a clear manual. Following it will ensure you use its maximum potential when adding it to the skincare routine.

skin types

What Skin Types Is CBD Best for?

Cannabidiol is gentle, making it safe for everyone. You can use it regardless of the skin type, especially since allergic reactions are rare. It is why CBD creams are often used for calming down skin irritations.
But while CBD is for all skin types, don’t forget to look for other ingredients in the formula. You want a product that doesn’t contain any compounds that could cause an allergic reaction. You always have the option of doing a test. Apply the formula to a small part of your body and face. Check the reaction during the first 48 hours. If everything is alright, you can proceed to use that product regularly.

How to Choose the Right CBD Skincare Product?

If you aren’t sure how to pick the right CBD skincare formula for your routine, here are some tips:

  • Pick the desired product type. Do you need a serum for your face or cream for your body? You have many skincare solutions containing CBD, so look for those that suit your routine.
  • Check the CBD extraction method. If the product uses full spectrum CBD, it contains cannabidiol and other flavonoids, terpenes, and cannabinoids. That could include THC, but the legal requirement is to keep its amount up to 0.3%.
  • Stick to reputable manufacturers. These are companies ready to offer certificates issued by independent labs and those who are registered and doing business legally.
  • Check the ingredient list. Apart from CBD, make sure other compounds are suitable for your skin type.

If you need some guidance, don’t hesitate to contact the Los Angeles cannabis dispensary. Experts with years of experience are ready to assist in choosing the right CBD skincare items for your daily routine!

Live Resin VS Rosin

Live Resin vs Rosin

The market offers a huge range of cannabis concentrates. They range from shatter and isolate to resin and rosin. It’s not easy to distinguish different extracts, and live rosin and resin often cause confusion. This guide focuses on the specifics and differences between these two concentrates. Apart from only a single letter distinction in writing them, here is what you should know about live resin vs rosin!

What Is Live Resin?

Before we proceed to live resin v.s. rosin comparison, let’s cover the basics of each extract. We’ll begin with a few quick facts about the live resin:

  • THC percentage: 65-95%
  • Edible: Yes
  • Terpenes: High quantity
  • Recommended uses: Dabbing, vaping

Live resin is a cannabis extract or concentrate drawn from a fresh cannabis flower. You grab an uncured marijuana flower and put it at extremely low temperatures. They should go below the freezing point to ensure the plant freezes automatically. It’s a vital step to ensure that you keep a maximum of the herb’s active compounds, including cannabinoids and terpenes.

You need to use chemicals to extract the juicer from the flower. That’s why you need a laboratory with the necessary equipment. The common solvents used are propane hash oil (PHO) and butane hash oil (BHO). The temperature remains low to ensure the flower remains frozen during the process.

Once you finish the extraction, you proceed to distillation. Distillation serves to remove the solvent from the plant. After completing this step, you can pack the concentrate and get it ready for distribution.

Live Resin

Live Resins Keep a Maximum Quantity of Terpenes and Active Compounds

If you are making live resin, you don’t go through the curing and drying phases. That’s because the flower doesn’t keep chlorophyll and moisture during the drying stage. Cannabinoids and terpenes go through heat exposure, which can reduce their quantity in the herb.

You can get resin out of a dry flower, too. However, you will notice significant differences in flavor and taste. Additionally, they won’t have the same active compound structure.

The highest quality of resin comes from sugar leaves and fresh flower buds. You exclude stems and fan leaves from the processing.

What Is Live Rosin?

Here is a quick overview of what to expect from live rosin:

  • THC percentage: 75-85%
  • Edible: Yes
  • Terpenes: Adequate quantity
  • Recommended uses: Eating, dabbing, vaping

You’ll recognize rosin for its distinctive color. Unlike other types of concentrates, it’s amber or even white. Growers use a relatively new method to extract rosin from cannabis plants. Although it’s recent, it’s not complex. That’s because there’s no need for hydrocarbon extraction. You won’t find any chemicals or solvents used in this entire process. It’s why rosin attracts user attention and becomes more popular every day.

Unlike resin, it’s impossible to extract rosin by freezing a fresh plant. That’s because fresh cannabis is moist. You use heat during resin production, and that would destroy terpenes and cannabinoids during the process.

Live rosin requires using an ice-water hash. You might also know it as bubble hash. The idea is to freeze the plant while it’s fresh by putting it in extremely low-temperature conditions. Once you do that, you give it a bath in the mixture of ice and water. The idea is to get the trichomes into the water. You grab those trichomes and filter them through fine bags. This removes any plant material residue left.

Finally, you collect trichomes and use a freeze dryer to put them in a bubble hash. It’s essential to do the filtration thoroughly. Otherwise, you will burn the herb material instead of melting it.

The remaining step includes using a rosin press. It’s special equipment that applies low pressure and heat to create live rosin. The result is a concentrate with a decent amount of terpenes and cannabinoids.

Live Resin v.s. Live Rosin Compared

Live Resin vs Rosin Comparison

Now that we know the basics of each extract, it’s time for a live resin v.s. live rosin showdown. Here is a comparison of the significant differences of these compounds:


The general rule is that resin has more THC than rosin, but it can depend on the plant.


If you want to extract the live resin, you’ll need a solvent. It’s usually carbon dioxide or ethanol. That’s why you should confirm its quality before acquiring it. Rosin doesn’t require solvents for the extraction, so you can rest assured it doesn’t contain chemicals.

Extraction difficulty

Another difference between resin and rosin is that it’s more difficult to produce the former. The process requires more effort and skills due to its complexity. It’s easier and cheaper to make rosin.

Potential uses

Live resin contains THCA, and you shouldn’t put it in a cup of coffee or consume it in edibles. You can, but THCA doesn’t have the same effect as THC, so you won’t experience the thrill. The manufacturing process of making rosin converts THCA to THC. That makes it suitable for edibles. They will provide the same effect as when dabbing or vaping marijuana.


Live rosin is white or amber, and it has a noticeably lighter color than resin. As for resin, it has a similar color to honey or nectar.
Apart from learning about different extracts, you need to distinguish live from regular resins and rosins. Live extracts come from uncured, fresh, or “raw” flowers. It’s why they have the “live” prefix.

But if you come across something only described as rosin or resin, it’s probably from a dry plant. Other sources include kief and hash. The structure of the two types is different. You’ll find live extracts taste better because they contain more terpenes.

Which Is Better – Live Rosin or Resin?

These are both high-quality cannabis extracts. The resin might be more potent, but it has a more complex manufacturing process. Rosin often smells and tastes great. And depending on the unit, it can also contain a high THC percentage. It all comes to your preference, and it might be best to try both. It’s the best way to see which option delivers the benefits you are expecting!

Marijuana Strains

How Many Strains of Marijuana Are There?

Cannabis has finally overcome the bad image it had for decades without a valid reason. More states and countries legalize marijuana every day, and this plant has never been this accessible to common users. Have you ever wondered how many different strains of marijuana are there? Our guide will discuss the main types and even recommend the best options to try for newbies and experienced users!

What Are Cannabis Strains?

Cannabis is a plant whose origin we can trace back to Asia. As time passed, people moved it to other continents. Today, you’ll find marijuana is grown in different parts of the world. The plant changed due to climate, growers’ habits, and needs. It’s how we got cannabis strains that we can acquire and try today.

How Many Strains of Marijuana Are There?

If you are wondering how many strains of marijuana are there, the experts suggest around 780. It’s hard to keep exact track because growers keep experimenting by creating new hybrids. We can see more new strains than the one whose production stops. It’s because growers look to discover new strains that deliver unique flavors and effects.

Types of Strains

While there are many different strains of marijuana available, we can categorize them all into three classes:

  • Sativa. It grows in dry and hot climates. Cannabis sativa is a thin and tall plant with leaves that remind you of fingers.
  • Indica. It’s native to Turkey and Pakistan. Cannabis indica adapted to harsh climates. It has broader and chunkier leaves, while the plant is shorter than Sativa.
  • Hybrid. People combine multiple strains to develop cannabis hybrids. The plant’s appearance varies depending on its parents. They are suitable for growing in greenhouses and farms.
  • Cannabis ruderalis is another type that grows in the Himalayas and Eastern Europe. However, it doesn’t have potent effects, and it doesn’t attract much attention.

How to Choose a Strain

With hundreds of strains available, it solely depends on your preference. Here are the main considerations:

  • THC and CBD quantity. THC provides that euphoric feeling with its psychedelic properties. CBD often works to provide anxiety relief and has a relaxation effect.
  • Ways of consuming it. You can pick from smoking and vaping, but also try edibles and other different cannabis products available.
  • Taste and smell. Cannabis strains could have different odors and flavors, so pick one that suits your preference.
  • Other benefits. Some strains focus on boosting your appetite, and others promote sleep quality. You use some strains to boost concentration and others to improve creativity. It all depends on what you expect from the plant.

cannabis strains

Different Types of Strains

It’s not easy to navigate your way through so many marijuana strains. But, that’s why our experts singled out the top options in every category!

Top 10 Sativa Strains

So, what are the different strains of marijuana where Sativa dominates? Here is our selection of top choices:

  • Jack Herrer
    • The name is a way to honor the famous author. As for the plant, Sativa dominates, and this strain is suitable for mild anxiety and stress relaxation.
  • Shogun
    • Shoguns were rulers in ancient Japan. As for the Sativa strain, it will boost your mood and euphoria.
  • Hulkberry
    • The strain of interesting name offers 27% THC. The huge amount secures fast and long-lasting euphoria.
  • Amnesia Mac Ganja
    • It’s more famous than AMG. The THC content is only 22%, and it offers an earthy and spicy flavor.
  • Durban Poison
    • The name indicates the strain originated in South Africa. It’s for experienced users since it hits heavily, but it can be what creative persons need for inspiration.
  • Trainwreck
    • It’s another strong strain that uplifts your body and boosts your alertness. Trainwreck is so strong you should be careful about the dose you take.
  • Maui Wowie
    • We trace its roots to Hawaii, and you’ll love the pineapple flavor offered. The strain is an excellent fit for smokers.
  • Strawberry Cough
    • It has a low amount of CBD, but the THC content is enough to boost your mood.
  • Lucid Blue
    • If you want to feel more focused, this strain offers the right balance of CBD and THC.
  • Sour Breath
    • Beginners will appreciate this strain since it doesn’t have vast amounts of THC or CBD. It’s great if you are only entering the world of cannabis.

How Many Strains of Marijuana Are There

Top 10 Indica Strains

As for Indica strains, these are very popular nowadays:

    • Cherry Pie
      • Indica dominates this hybrid strain that is a popular medical marijuana option. It can help with stress, chronic pain, PTSD, etc.
    • OG Kush
      • It’s another hybrid where India dominates. OG Kush can numb you, and its calming effects can promote sleep quality.
    • Zkittlez
      • The inspiration came from the famous candy. It makes sense since this strain can boost your appetite.
    • GMO cookies
      • The abbreviation stands for garlic, mushrooms, and onions. This strain is famous for its high THC content and specific smell.
    • Do-Si-Dos
      • This strain proved to be an excellent choice for those who need a pain reliever. It’s suitable for everything from nerve pain to migraine.
    • Bubba Kush
      • Some say it’s more potent than a tranquilizer. If you have problems sleeping, it will calm you down.
    • Northern Lights
      • The main aim of this strain is to provide relaxation. That applies to both the mind and the body, which ensures a goodnight’s sleep.
    • Granddaddy Purple
      • It has unique purple buds, which make it visually attractive. The strain provides a decent relaxation effect, perfect for evening use.
    • Forbidden Fruit
      • The flower looks beautiful, but it’s also potent. It has a tropical aroma and can deliver euphoric and relaxing effects combined.
    • ICE
      • It’s an abbreviation for Indica Crystal Extreme. The strain has a strong taste and hits heavily, which makes it unsuitable for newbies.

types of marijuana strains

Top 10 Hybrid Strains

Hybrid strains don’t necessarily need a 1:1 ratio of Indica and Sativa. The only requirement is that no type is dominant. Check out the top hybrid strains currently available:

  • Cannatonic
    • If you are looking for anxiety relief, you can’t go wrong with Cannatonic. It offers balanced content of Indica and Sativa and a strong CBD content.
  • AK-47
    • The name indicates otherwise, but this strain is mild. It has a floral, spicy flavor and a fast flowering time when grown indoors.
  • LA Confidential
    • This hybrid strain is famous for its strength because it has high THC levels. It’s not easy to grow, but potency makes it worthwhile.
  • Strawberry Banana
    • If you like the fruity flavor, this strain is a wise pick. It has 70% India and strong THC content.
  • Chiquita Banana
    • The strain got many awards, but it’s not the best choice for beginners. It features a generous THC amount that delivers a strong and fast euphoric hit.
  • Chemdawg
    • Growers appreciate that this plant flowers in only eight weeks. It’s an Indica-dominant strain that provides a relaxation effect.
  • White Widow
    • Growers picked the name to indicate its strength. The strain will relax you but still allow focusing on creativity and other activities.
  • Blue Dream
    • It has been a user favorite for a long time because it can improve focus and energy when you have a long day ahead of you.
  • Sour Diesel
    • You can grow this hybrid indoors. It promotes anxiety and stress relief while offering a euphoric high.
  • Larry Bird Kush
    • Basketball fans will appreciate the name. As for the effectiveness, it offers a high THC – low CBD combo.

If you feel lost with the variety of marijuana strains available, don’t worry, you can always consult with the friendly staff in our Los Angeles dispensary to find the strain that is best for you.

how many cannabinoids are there

How Many Cannabinoids Are There?

Cannabis can have powerful benefits on mental and physical health in humans. The main reason why marijuana offers such versatile effectiveness is that this plant contains different types of cannabinoids. Depending on the exact structure, you can experience anything from a calming effect to euphoria and increased alertness. Here’s a short guide on the main cannabinoids and their effects on the human body!

What Are Cannabinoids?

A cannabinoid is a chemical substance present in the marijuana plant. According to research, you’ll also find these compounds in other plants, such as cocoa and broccoli. Plants naturally produce these compounds, which can have a diverse structure and chemical classification. They work by interacting with the human endocannabinoid system.

So, how many cannabinoids are there?

The experts suggest that there are over 140 different types. It’s likely that scientists will continue discovering new cannabinoids in the future, which means this number could increase.

Cannabinoids List

If you ask experts, CBD and THC will always lead the list of crucial marijuana cannabinoids. Most research focuses on those two substances, but other parts of the marijuana plant have different potential benefits. Check out this main cannabinoids list and learn more about the crucial components of cannabis!


The full name is delta-9 tetrahydrocannabinol, and this substance is why marijuana had a bad image for so long. THC has psychoactive properties, and choosing cannabis with high quantities of this compound can get you high.

THC - Cannabinoids

On the other hand, THC is present in medical marijuana. It has high potency and strong medicinal effects. That includes pain relief, but it can also help with nausea and sleep disorders. Many use it to enter a creative phase and experience a state of increased alertness and euphoria.


If you analyze the list of different cannabinoids in a marijuana plant, don’t forget CBD. Cannabidiol has become the latest hit in the market. You’ll find CBD oil, edibles, and other products focusing on this substance.

All the hype about CBD is because it doesn’t have psychoactive characteristics. However, the compound does have the power of altering your mood by providing anxiety and depression relief. The difference to THC is that it shouldn’t have mental confusion and similar effects even in higher doses.


CBD attracted so much attention that the World Health Organization published a report. The review indicates CBD can help treat epilepsy, Parkinson’s disease, and other medical conditions. Cannabidiol is popular as a pain and stress reliever.


CBC stands for cannabichromene, and you’ll find it in abundant quantities in marijuana plants. Unlike THC, this cannabinoid doesn’t have psychoactive properties. It has antibacterial and antifungal characteristics.

A study published in 2013 discovered that CBC could reduce the risk of Alzheimer’s by interacting with progenitor cells. If you have a neurodegenerative condition, it might help to form new brain cells.


Cannabigerol shows up as the plant grows. During the process, it converts to THC and other cannabinoids. Once marijuana matures, you won’t find large CBG quantities inside it. CBG comes from a molecule called CBGA, which is the base for all cannabinoids.

We don’t know much about cannabigerol, except it doesn’t have psychoactive characteristics. Some reports show it can serve as a pain reliever and assist in treating anxiety, inflammation, and glaucoma.


THC degrades over time, and that’s what leads to the creation of CBN. Of the THC that an average cannabis plant produces yearly, up to 25% converts to this cannabinoid over time. You can also boost CBN creation when using extreme temperatures. It’s why smokers can expect to ingest it when consuming cannabis.


CBN is short for cannabinol. There’s no extensive research available, but some reports indicate it acts as a sedative. If you have insomnia or problems falling asleep, CBN could be helpful.


Tetrahydrocannabivarin has a similar structure to THC. The subtle differences also lead to different effects. Scientists believe that THCV doesn’t bind and activate CB1 receptors. Instead, it acts as a blocker, which implies different benefits.

THCV acts as an anxiety reliever, but it can also accelerate metabolism. It’s what leads to appetite loss, which can help control weight and blood sugar. Some reports even indicate that THCV can help keep bones strong.

Delta 10 THC

The classic THC is delta-9, but it’s not the only variation found in marijuana. You’ll also find delta-10 THC but in lower amounts. The substance acts as a stress reliever and can help deal with tension and anxiety. It isn’t as strong as the “classic” THC, making it more suitable for novice users.

If we compare the three THC variations, delta-10 is the least potent. It’s not easy to manufacture since it requires extensive refining. That’s why it’s hard to find delta-10 THC, and you should only pick those providers who have official lab results.

Delta 8 THC

Here is another variation of the “standard” THC. This cannabinoid is more potent than delta-10 but less than delta-9. Some would compare this cannabinoid to Indica, while delta-10 is like Sativa.

Delta-8 THC can last long because it also has a high amount of cannabinol. Those sedative effects can promote relaxation and anxiety relief. Delta-8 THC is famous for its slow release and long-lasting effects.


THCA is the acidic version of THC. You’ll mostly find this cannabinoid in raw cannabis. If you let the plant dry, most THCA will turn to THC. You can speed up this process by using heat, which is why smokers appreciate high THCA amounts in their cannabis.


Research shows the human body can absorb THCA. The difference is that it won’t reach your brain. Tetrahydrocannabinolic acid might help to boost appetite and deal with nausea. Some potential benefits could include antibacterial and neuroprotective characteristics, as well as pain relief.


CBDA is short for cannabigerolic acid, which means this is CBD’s acidic form and its precursor. You’ll find generous CBDA in some marijuana strains. However, exposure to sunlight and heat converts it to CBD.


The characteristic thing about CBDA is that it doesn’t bind with the CB receptors. However, it prevents the production of COX-2 enzymes. Scientists believe that it can provide pain relief and deliver an anti-inflammatory effect. Animal studies show that CBDA can contribute to producing serotonin. That could assist with vital functions like sleeping and digestion.

You might’ve seen marijuana products with the percentage of CBD and THC stated on their labels. Many also mention other cannabinoids present in the product you’re buying, like CBG, CBN, etc. But if you’re still wondering which product is best for you, don’t hesitate to ask the friendly staff of our Los Angeles marijuana dispensary.

Marijuana Terpenes

What Are Marijuana Terpenes & Their Types

The research on marijuana has never been as extensive as in the last decade. Casual users are aware of the existence of cannabinoids, especially THC and CBD. But cannabis terpenes have also been creating a lot of buzz lately. This is another group of natural compounds in marijuana, and our guide discovers everything you should know about these substances!

What Are Terpenes?

Terpenes are natural plant chemicals. They determine the herb’s natural scent and flavor. For example, you come across a flower that smells nice. Terpenes are behind that smell. They are also responsible for the flavor, such as the black pepper’s spiciness.
Although these compounds are common in plants, cannabis has an abundance of terpenes. The actual types depend on the strain you choose. It’s why there is an abundance of marijuana strains in Los Angeles dispensaries varying by their aroma, flavor, and potential effects. They range from fruity to spicy and sweet.

Terpenes VS Cannabinoids

From the plant’s perspective, terpenes are important. They protect the herb from pollinators and predators like wasps. Scientists believe that there are over 150 cannabis terpenes. The considerable differences in structures are why marijuana strains offer a huge variety of scents and flavors.

It’s still unclear how terpenes interact with the human body after you use cannabis. Cannabinoids work with CB receptors in our endocannabinoid system. It’s how they deliver potential benefits like pain relief and relaxation.

Some argue that marijuana terpenes and cannabinoids work together to secure the best effectiveness of cannabis. For example, many studies confirmed that lavender has a soothing effect because of its smell. The assumption is that scent can play a role in delivering the expected marijuana benefits, and terpenes secure that specific odor.

Effects of Terpenes

Terpenes are the topic of extensive scientific research. Only preliminary information is available at this point, but it indicates the compounds can have the following effects:

  • Antiviral and antimicrobial activity. A recent study indicates that some terpenes can even have a positive effect when dealing with coronaviruses.
  • Pain relief. According to research, marijuana terpenes can boost the effectiveness of cannabinoids in providing pain relief.
  • Antidepressive properties. Medicines that work on dealing with depression often contain terpenes from herbs, such as beta-pinene and linalool.
  • Anticancer characteristics. Some compounds like limonene could inhibit the growth and activity of cancerous cells, but more research is necessary.

List of Cannabis Terpenes

Marijuana contains more than 150 different types of terpenes. Some are present in trace amounts, while others don’t have much effectiveness. The following is a list of the most essential terpenes you’ll find in cannabis!


Citrus fruits like lemon and oranges contain abundant amounts of limonene. Cannabis also has a high quantity of this terpene. It has antibacterial and antimicrobial characteristics, but it can also relieve stress. Limonene gives a citrusy smell to some marijuana strains. Not all contain it, so aim for those with “sour,” “citrus,” or “lemon in their name.

Limonene Terpene


Out of all types of terpenes found in cannabis, there’s the highest quantity of myrcene. Some strains even have a terpene structure with over 60% of this substance. You’ll recognize myrcene-rich strains by earthy and musky smells. As for the flavor, it’s somewhat fruity and reminds of red grapes. Myrcene can have sedative properties but also work as a pain reliever. As with other terpenes, it shows antimicrobial and antiviral characteristics.


Pro tip: Mango contains a high myrcene quantity. If you consume it before smoking cannabis, you might boost the effectiveness of THC and other cannabinoids.


Although alpha is a bit more abundant, you’ll also find beta-pinene in cannabis. Both have anti-inflammatory properties but also come with a distinctive smell. That scent might help improve airflow, which benefits the overall respiratory system. Some reports indicate that these terpenes might provide relief when dealing with asthma. Apart from cannabis, you’ll find alpha and beta-pinene in basil, rosemary, and parsley.



If you encounter a spicy marijuana strain, linalool is the compound to blame. You’ll find this terpene in many other plants, such as coriander, mint, and lavender. Linalool promotes relaxation since it has soothing characteristics. It can help deal with insomnia but also provide anxiety and depression relief.



The full name is alpha-bisabolol, and you’ll find it in cannabis and chamomile. Cosmetic formulas often contain this terpene. It provides a soothing effect and can be crucial in treating wounds and skin irritation. Combined with other terpenes and cannabinoids, bisabolol can contribute to pain relief.



The unique thing about this terpene is that it interacts with CB receptors. It binds to them, which helps deliver a stronger anti-anxiety effect and pain relief. In addition, an intriguing study showed that caryophyllene could help decrease voluntary alcohol consumption. Once human research confirms this, this terpene could become an integral part of fighting alcohol addiction.

Caryophyllene marijuana terpene


The specific earthy smell might remind you of woodlands and damp forests. Some argue that camphene and myrcene deliver similar scents. This terpene has some antioxidant properties, especially if you combine it with vitamin C. That’s why it’s a common part of topical formulas, including those to relieve psoriasis and eczema. In addition, an animal study revealed that camphene could reduce cholesterol and triglycerides, which can have a beneficial effect on heart health.

Camphene cannabis terpene


It’s also famous as eucalyptol since its primary natural source is eucalyptus. This terpene delivers a cool and minty scent and flavor. Cannabis only has trace amounts of it. You’ll find cineole in cosmetic formulas since it has antifungal and antibacterial properties. Some studies indicate it could help with Alzheimer’s disease, but the research is only starting.

Eucalyptol or Cineole


Humulene is a unique terpene because it acts as an appetite suppressant. It could be a significant part of a weight loss plan, especially since it has an anti-inflammatory effect as a bonus. You’ll find humulene in cannabis, but also black pepper, sage, and clove.



It’s one of the best-smelling terpenes out there. Professionals often add it to cosmetics and perfumes. The scent reminds most of the lilac, but it also has a citrus note. In addition, Terpineol has a soothing effect and can promote relaxation when using a cannabis strain that contains it.


what is 4/20

What is 4/20: Marijuana Holiday

If you walk out of home on April 20th, you might come across massive gatherings of people smoking cannabis. Cannabis users organize major rallies in places where marijuana is legal. But what is 4/20, and why did they choose this day to be the cannabis holiday?

Keep reading to learn more about this special date for marijuana fans!

What Does 4/20 Mean?

4/20 or 420 is a holiday that celebrates cannabis. It’s not an official holiday, but it has become a tradition for marijuana users. You’ll see celebrations throughout the United States. The idea is that everyone should be smoking cannabis at 4:20 PM on April 20th.

In most locations, friends gather to celebrate this holiday. It’s a great chance to relax and spend time with the ones you love. The most famous public place where you can go to celebrate 4/20 is the Civic Center Park in Denver, Colorado.

If you are in San Francisco, head to Golden Gate Park and find Hippie Hill. And if you are in Canada, Ottawa and Montreal have places where marijuana fans gather to celebrate the holiday.

How Did 4/20 Become Marijuana Holiday?

It seems it all started in California in 1971. Five students from San Rafael High School in Marin County were huge fans of marijuana. They would always gather and smoke it at 4:20 PM. And they were always in the same place – the wall next to the Louis Pasteur statue in their school. It was a convenient time because they finished school but still didn’t have to return home.

The news spread through the community, and the group received the nickname “Waldos. It’s because they were meeting at the wall. And if they were going to talk about marijuana, they always used code 420. Others accepted this trend and started using the code.

You could find people handing out flyers with invitations to “smoke” 420 on 4/20 at 4:20 PM. It took two decades, but High Times magazine printed this invitation in 1991. The code spread and people around the world are now using it for marijuana.

what is 420

4/20 Origin Myths

Apart from the actual origin story, it’s fun to check out myths about the 4/20 origin. Here are some theories nobody can prove!

It Has to Do with Law Codes

A popular marijuana holiday origin story is that 4/20 comes from a code police forces use for cannabis. But if you check, you notice that major US police departments don’t have this code. NYPD and LAPD don’t use it at all, and you might only hear it in San Francisco. However, the SF police use the code “420” to identify the juvenile disturbance.

Some cannabis users will tell you that the law uses 420 to process marijuana use and distribution. While some states have 420 codes, it doesn’t have anything to do with cannabis. In California, 420 serves to process obstructing entries on public land.

Bob Dylan Started It All

Bob Dylan wrote a song called “Rainy Day Women #12 and 35.” Cannabis fans claim it’s about this herb for two reasons. First, the lyrics mention that “everybody must get stoned,” and the entire song speaks about “stoning.” Also, if you multiply 35 and 12, the result is 420. Marijuana fans don’t believe that’s a coincidence.

The truth is different, as Bob Dylan himself revealed the song has nothing to do with cannabis. He says there is a relation to “The Book of Acts,” which indicates biblical meaning. In the Book of Acts, they stoned Stephen because he saw God’s glory after looking up to heaven. Stephen held a speech where he told the authorities they would punish him regardless of what he said. Some believe this was Bob Dylan’s way of responding to critics who were harsh about him.

As for the numbers 12 and 35, these are the years of two females who walked into Dylan’s studio on a rainy day. The artist guessed their years correctly and named a song after the event.

what is 4 20

Active Components in Marijuana

You could hear that 420 is a reference to active compounds in marijuana. But according to scientific research, there are at least 500 different components in cannabis. You can find more than 100 terpenes and cannabinoids each. This story might be the hardest to believe, even more than the one about Bob Dylan’s song.

4/20 As a Commercial Event

Marijuana used to be illegal in most states. At that time, 420 presented a counterculture celebration. Things have changed since then, and many states have legalized marijuana for medical and recreational use. Cannabis has become a true business, and even big corporations are entering the industry.

It’s why 4/20 has now become a commercial event rather than a true celebration. Many marijuana dispensaries support the holiday and offer discounts and special promotions around it. You can even find Cannabis Cups where growers can show their cannabis products to visitors. It’s safe to say the 4/20 holiday has gone a long way since it originated in 1971.

clean green certified

Clean Green Certified Cannabis: What You Need To Know

A lot of us look for organic certifications when we visit the supermarket. Should we be looking for the same organic cannabis certification when we visit a marijuana shop?
Organic labels on weed may not be fully understood. Though it is similar to the organic labeling we get when we buy food and drink, it isn’t exactly the same. So how does a grower go about getting an ‘organic’ label or a “Clean Green” certification on their weed?
In this guide, we’re exploring the cannabis industry standard “clean green” certification, and what it means when it comes to buying the very best marijuana. We’ve also explained what the regulatory process looks like so you know what sort of things are being checked.

What is Clean Green Certification?

What is Clean Green cannabis certification? When you see Clean Green certified products, should it even come into your consideration?
So, for a consumer, if you see this logo you will know that not only are you sticking to marijuana law regulations, you will also know that the growers and processors of the weed have been assessed.
The program was introduced by a former attorney and it is supposed to be a way for reputable and organic farms to show that their practices are sustainable and positive.

How to Get Clean Green Certification?

Clean Green certification status comes with its own set of rigorous tests, and growers and processors must show their high standards in three separate areas:

Legal Compliance

Growers work with the attorneys to discuss and prove their compliance with the highest standards and legal restrictions about cannabis. This means that cannabis facilities can prevent any contamination or disease breakouts and that the marijuana is grown in line with state law.


To receive this certification, the cannabis growers also have to show details about the growth of their crops and what they use to cultivate weed. Even things like the soil quality, use of insecticides, and the supply of water are looked at.
The certifier involved explores the grower and their habits. Only approved inputs for the soil can be used.

Agricultural Inspection

cannabis certification

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The cannabis plants are inspected to check their level of quality. This process ensures that the organic cannabis doesn’t have mold, mildew, or issues with pests and excess contaminants on them. Weed is checked at laboratories.
The inspection is not just about the weed growth, it extends further to the processing. The inspection checks that any processing facilities are up to scratch, and as they are turned from plants into the flower you might find in the cannabis shops you visit, the best possible practices are used. This means harvesting, storing, and processing in a way that stops any sort of unnecessary contamination, and keeps the weed in the best possible condition.
All of these independent checks mean that marijuana products are independently checked and that there is a single, standardized system, rather than each grower promising that their weed is up to standard with no real proof.

Where Can You Shop for Certified Organic Products?

organic cannabis

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Clean green certification works like any other certification. You can look out for the sign or sticker on the label when you go to your local dispensary or cannabis store looking for the ideal varietal to try next.
If you are shopping in the right places, you’re likely to find that there are many different options, with a lot of dispensaries choosing only to stock products carrying the certification, as it can provide them with some peace of mind over the quality of the weed.
If you want to check out more of the partners, you can find the Clean Green Certified member directory, as it shows which growers and processing partners have the highest standards and best practices for weed.
Organic cannabis is not a fad. It’s a fantastic way to establish trustworthy sellers from the rest.


“Clean Green” plays a really important role in the industry. It’s about far more than just branding. There’s a lot of work and testing that can go into the certification, so you know that anyone who is able to boast this on their products will have gone through a lot of hard work and consideration to get there.

Without this certification, there may not really be any way to know what sort of quality the weed you are buying had to offer. Fortunately, organic weed is here to stay and indicates a quality product with less chance of contamination. The next time you’re shopping for weed, pay close attention to whether this label is carried on the marijuana.

cbd dosage

Complete Guide to CBD Dosage: How Much CBD Should You Take?

How can I consume CBD? A lot of people may even be wondering how to buy marijuana at a dispensary having never visited one before.
In this guide, we’ve explored how much CBD to take per day and in one sitting, as well as other nuanced information such as whether to use a CBD vape (check out our CBD oil vaping guide for more information).

What to Look for in CBD Products

When you are looking to buy CBD products you will be met with different options for types of products (more on this later).
You should also look for a reliable supplier. When you visit a cannabis shop you may notice that some products have Clean Green certification, which shows that the grower has been independently checked and certified.

Make sure you only buy CBD products that:

  • Don’t make crazy, over-the-top promises. CBD has some amazing benefits but products that over-promise may be too good to be true
  • Can be traced to their origin
  • Have a certificate of analysis from a third-party testing lab
  • Are made from whole-plant extract rather than CBD isolates

What Type of CBD Product Should You Consider?

cbd dose

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The vast majority of people who are opting for CBD products and wondering how much CBD to take will be mainly considering consuming oil, rather than anything else.
This isn’t the only way to get CBD into your system. In fact, there are a number of different methods including CBD gummies, and even cannabis plants that have been grown with very little THC in them.
We recommend sticking to the methods that are easiest to measure when it comes to CBD dosage. Oil and gummies will both be able to tell you how much you are consuming, and you’ll know how much CBD, in mg, is in each drop.
As we’ve already discussed, CBD oils made from whole-plant extracts are usually best and contain the most effective compounds. These are called full-spectrum oils. The alternative, which may be cheaper and lower in quality, are made from CBD isolates.

Certificate of Analysis from Third-Party Testing Lab

Something you should always be sure is available is a certificate of analysis from a third-party testing lab. Before you decide on your CBD dosage, make sure you have the right product in the first place.
Third-party tests can show how many different substances are within each CBD oil dose. The information should either be on the bottle or available on the company website, sometimes through a QR code that you can scan and read.
Most companies that are reputable will provide plenty of information on the levels of CBD and THC and there is also a heavy metal analysis so you can see what else you may be consuming.
Reputable companies will provide this information happily. If you can’t access it then you might end up wondering why it’s not available.

Read the Product Label

Reading the product label is where you can find information like the third-party tests.
It’s also a chance to understand the CBD dosage. Different CBD products, oils, and edibles may have different strengths and concentrations of CBD.
How many drops of CBD oil should I take? Well, it depends on the strength of the oil, and this is why it is crucial to properly read the product label.
Product labels can also show you things like any certifications the product may have obtained, which can help you to trust that the weed is coming from an excellent source.

Know the CBD-to-THC Ratio

how much cbd to take

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In most parts of the world, CBD oil can only be advertised as such if it has less than 0.3% THC content. THC is what makes people have the “high” feeling, and it is the psychoactive component that you find in marijuana.

If you are just looking to embrace all of the benefits of CBD, including anti-inflammatory properties, then you should check that the THC ratio is low and that there is very little psychoactive substance within your weed. The best CBD ratio for things like marijuana flowers might vary, as you may want to experience a “high” feeling, but in general, those starting to take CBD oil want to stay away from THC.

How Much CBD Oil Should I Take?

The actual question to ask is “how many milligrams of CBD should I take?”
High-potency CBD oil means you are likely to need fewer drops to get the same desired effects. This is why it is so important to properly read the packaging and instructions from the manufacturer when working out the CBD dosage to take.
Because CBD oil is a relatively new substance in terms of large-scale production, CBD dosage is still being explored. It is a good idea to start with a lower dose, such as 20mg and then assuming you have no negative impacts you can work your way up.
Some studies have suggested that doses as high as 600 and even 1000mg daily can be tolerated, but you shouldn’t start there. Gradually work up to the level that you require and that has the desired effects to impact your anxiety, for instance.


As you can see from our guide to how much CBD to take, there isn’t really one single answer to the question. Instead, it is a case of sourcing a reliable CBD product and working out how much of it will have the desired impact. Usually, you should gradually increase your dose to the desired level.
CBD is generally a very safe product to consume, but that doesn’t mean you shouldn’t do some research first. Be sure to read the packaging and check that the CBD is both quality and easy to consume and track, so that you know how much you are taking each time.