If you’ve ever smoked weed before, you might be surprised to see the word cannabis in the same sentence as weight loss, but stick with us on this one.
While most people synonymize cannabis with the munchies, which is an overwhelming desire to stuff your face with junk food, some studies suggest that marijuana could help those looking to shave a few pounds off their waistline.
In this article, we will take a look into this interesting claim and share some quick tips on how to lose weight smoking weed. Let’s get into it.
Marijuana Weight Loss
Weed and weight loss are more closely intertwined than you may think. There’s plenty of research out there that shows that consuming marijuana affects certain receptors in our brain that are responsible for the release of hormones.
The popular belief is that these are the hormones that make us feel starving and crave for just about any type of food that’s insight, but other research shows that this may not be the case.
There are several studies that have concluded that people who smoke weed regularly are less likely to be obese than those who do not use cannabis at all.
The 2019 study from the International Journal of Epidemiology found inverse associations between cannabis use and obesity. In other words, people who smoke cannabis have a lower chance of being obese.
How Does Marijuana Work for Weight Loss?
One recent study between cannabis use and the body mass index had fascinating results. The results showed that cannabis users had drastically lower BMI and obesity rates, but the interesting part; they also had a higher calorie intake. This is an exciting finding, yet the direct causes are still not known.
One theory is that certain compounds in cannabis cause changes in the microbiome in our digestive tract, which helps to regulate weight loss and digestion system. However, the results could be attributed to lifestyle choices that cannabis smokers tend to make more often when compared to their non-weed-smoking counterparts. Either way, let’s take a look at some of the probable causes of marijuana weight loss.
- Reduced alcohol consumption
- Increased mobility
- Helps to improve sleep
- Increased metabolism
As you can see, most of these factors are directly linked to weight loss. Reducing alcohol consumption means that the weed smoker is generally taking in fewer calories than those who drink. Increased mobility means that they are burning more calories. Furthermore, an improvement in sleep is heavily linked to increased metabolism and a direct reduction in the likelihood of obesity.
What Are the Best Marijuana Strains for Weight Loss?
You can go right ahead and pick from just about any strain in the marijuana dispensary as it doesn’t seem to make too much of a difference according to current research. Whether you buy vegan weed or use a dabbing rig, the effects seem unaltered.
With that being said, you may want to pick a strain that makes you feel more active and reduces feelings of anxiety and stress, as these seem to be the main drivers behind the weight loss. If you can find a strain that helps to ease your mind, gives you the energy to stay active, yet allows you to get a full deep night’s sleep, then you’ve found the winning ticket.
Quick Tips to Accelerate Weight Loss
Here are some quick tips on how to lose weight smoking weed:
- Choose a strain that helps you sleep
- Try to figure out strains that don’t give you the munchies
- Don’t use the weed as an excuse to be lazy. Get up and move about and remain active
- Try to smoke strains that have both a high CBD and THC potency. THC is reported to alter the microbiome in your intestine, while the CBD helps counteract the appetite boosting and mind-altering effects
- Both smoking weed and weight loss is only possible if you’re living a healthy lifestyle and eating a balanced diet
- Learn how to get a medical marijuana card in California so you can buy the best weed for your marijuana weight loss